Transform Your ADHD Through Sleep

If you want to take control of your ADHD in a way you never have before, focus on your sleep. This course will cover everything you ever wanted to know about ADHD and sleep.

PAY IN FULL PAYMENT PLAN

Course curriculum

1. Introduction to the Course
1. A Better Night's Sleep Is Possible
2. My Sleep Story
1. Introduction to Module 2
2. Consequences of Sleep Deprivation
3. Benefits of Sleep
1. Introduction to Module 3
2. The Research on the Relationship Between ADHD and Sleep
1. Introduction to Module 4
2. How Much Sleep?
3. Circadian Rhythm
4. Chronotypes
1. Intro to Module 5
2. Sleep Hygiene
3. Introduction to the Sleep Formula
4. The Sleep Formula: In Bed
5. The Sleep Formula: Feeling Tired
6. The Sleep Formula: A Calm Mind
1. Introduction to Module 6
2. Getting out of Bed: The Push Method
3. Getting out of Bed: The Pull Method
1. Introduction to Module 7
2. Am I Getting Enough Sleep?
3. Naps: Friend or Foe?
4. Is It ADHD or a Sleep Disorder?
5. Should I Take a Sleeping Pill?
1. What Can You Do Differently?
2. Sleep Tracking Worksheet
3. Bedtime Story: Fluffy Dog in the English Countryside
4. Recommended Reading List (AKA Sources)

About this course

$179.00
30 lessons
1.5 hours of video content

Transform Your ADHD Through Sleep

Course curriculum

Module 0

Module 1: It's Possible

Module 2: Why

Module 3: ADHD's Relationship with Sleep

Module 4: The Timing of Sleep

Module 5: Falling Asleep

Module 6: The Dreaded Morning

Module 7: Q&A

Epilogue: Changing Your Life

About this course