Did You Know?

Have you heard that up to 75% of people with ADHD experience chronic sleep issues? Poor sleep doesn’t just make you tired—it amplifies ADHD symptoms, disrupts your focus, and drains your energy. But here’s the good news: with the right strategies, you can take control of your sleep and transform your life.

This course is your step-by-step guide to conquering sleep challenges and improving your ADHD like never before.

Why Sleep? Why Now?

Your ADHD journey starts with better rest. Sleep is the foundation of everything—focus, mood, productivity, and even relationships. By improving your sleep, you’re not just managing your ADHD. You’re unlocking the potential you’ve always known was within you. This course dives deep into the fascinating relationship between ADHD and sleep. You’ll discover practical tools to overcome common sleep hurdles and learn to harness sleep as a secret weapon for ADHD success.
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Course curriculum

    1. Introduction to the Course

    1. A Better Night's Sleep Is Possible

    2. My Sleep Story

    1. Introduction to Module 2

    2. Consequences of Sleep Deprivation

    3. Benefits of Sleep

    1. Introduction to Module 3

    2. The Research on the Relationship Between ADHD and Sleep

    1. Introduction to Module 4

    2. How Much Sleep?

    3. Circadian Rhythm

    4. Chronotypes

    1. Intro to Module 5

    2. Sleep Hygiene

    3. Introduction to the Sleep Formula

    4. The Sleep Formula: In Bed

    5. The Sleep Formula: Feeling Tired

    6. The Sleep Formula: A Calm Mind

About this course

  • $179.00
  • 30 lessons
  • 1.5 hours of video content